What’s the difference between coaching, therapy, and eco-therapy?

• Coaching helps you move forward toward specific goals with structure, accountability, and encouragement.

• Therapy supports both healing and growth, exploring your present life as well as the past to uncover patterns, build resilience, and find clarity.

• Eco-Therapy (or nature-based therapy) invites the natural world into the process — whether through mindful walks, outdoor sessions, or nature-inspired practices — to help restore balance, reduce stress, and reconnect you with your environment.

Each approach can stand alone or be blended to meet your needs.