Services

Service Offerings

To live full and healthy lives it is important to seek balance, embrace activities that enable us to feel fully alive, and connect to the people around us.

As a therapist and coach, I utilize somatics, movement, mindfulness, and embodiment practices to heal and inspire growth in individuals.

Services

My Mission is to Empower Your Life

My Mission is to Empower Your Life

Transform your life and achieve your goals with professional and personalized support.

Therapy

Individuals and couples:

  • Anxiety
  • Depression
  • Trauma
  • Self-esteem
  • Substance use and addiction
  • Marital and relationships issues
  • Men’s issues

Eco Therapy Services – Nature based Therapy

  • Walk-and-Talk Therapy
  • Forest bathing
  • Meditation Outdoors
  • Nature Based Retreats

Music as Healing Workshop

Exploring the intersection of nature, music, movement, and wellness

  • Music writing
  • Music as Healing

Workshops & Retreats

Coaching – Future Focus with Embodiment techniques

  • Relational coaching
  • Creativity coaching
  • Entrepreneur coaching

Public Speaking

  • Organizations
  • Online Journaling
  • Group Facilitation
  • Improved communication (indoor/outdoor)
    • How to regulate our nervous system