What happens in a session?

Sessions are tailored to you. That might mean:

• Talking through challenges and goals

• Practicing mindfulness or breathing techniques

• Engaging in creative expression through art, movement, or writing

• Spending time outdoors to reconnect with nature and yourself

• Learning tools you can use in daily life

The goal is to create a space where you feel supported, understood, and empowered.It depends on your goals.